My Coaching
We start with a Discovery Session.
This is an opportunity to dive deep into discovering how the power of coaching can help you. You will hear about everything I have to offer you, to take you on a journey to transforming your mindset and your life.
Is this you? ?
You want to stop feeling this anxious
You live your life with a knot in your stomach
You don’t know how to deal with your worry
You have a child with a condition you can’t change OR you have fear for your child because of your own trauma
You don’t know the best way to deal with your Childs condition
Why me? Why does it have to be my child to be like this?
The future fills you with dread
You can never fully relax and feel like you are on edge all day, every day
You shout at your kids and feel like you lose control
Your emotions are all over the place
You often take it out on your partner and it leads to a lot of arguments
You hate talking about this to your family and friends
Lots of family and friends don’t even know what you are going through
You don’t know who to turn to
What is Caoching?
A coach asks powerful questions to dig deep into the mindset of the client so they realise what they need to do in any particular area of their life, achieving their goals and reaching their potential. Coaches usually specify in one area.
I am a Mind and Body Coach. I help struggling Mums who have lost their spark due to worry about their child.
The Mums I work with go on a journey of acceptance, gratitude and self fulfilment to be worry free and to create a whole new version of themselves. It is a powerful change that will impact their lives forever.
Why I can help you:
My name is Elle Bernhardt. I am a Mind and Body Coach helping struggling Mums who have a child with a condition they can not change. I have used my life experiences, knowledge and research to create a whole rounded approach to tackle the mind and the body so that my clients feel positive, energised and most importantly they feel happy and nothing but love.
My Approach:
I am passionate about helping suffering Mums feel their absolute best again. It is the most rewarding job and I love connecting with people.
I am energetic, motivating and have a flare for helping people achieve their potential. I am confident, driven and really am one of lifes go getters.
I am an Accredited Coaching Master. I have a degree in Physical Education. I am a Qualified Personal Trainer with Pre and Postnatal specialism.
How the coaching works:
We will sit down in our own homes and through Zoom (free video call software) we will have a powerful one to one conversation via video once a week, at a time that suits you. I will lead the conversation and ask you questions, I promise it will not be awkward!
You will receive personalised weekly tasks and reviews to ensure you are making progress - I promise this is not time consuming but enjoyable.
We will message through WhatsApp or email, whichever suits you best.
You will have a Login to my website to gain access to my workouts and meditations to help you along your journey.
I will ultimately help you feel better about yourself, about your child and about life.
Reservations you may have:
Payment
You might be thinking this sounds expensive and I can’t afford it. I have a range of payment plans to help all budgets.
I offer a no hassle money back guarantee. If you are not happy, for whatever reason, up to 3 weeks into the program you can have your money back no questions asked.
What you can expect from my coaching:
I will make you feel at ease and as soon as you start working with me you will experience a huge release as you off load to me.
Once we put an end to the negative spiral, I will guide you to finding acceptance and we will work on building you back up so that you can unlock your true potential as a Mum.
We will work through my Power Pyramid (the five core programs) which will all relate to you and your situation, at a pace that suits you.
The five core programs are-
Purpose and Values
Gratitude
Joy
Mind
Body